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Work out now so next year everyone be like holy shit.
Train insane or remain the same.
Squat. That ass isn’t going to get round by itself.
Today is your day to start fresh, to eat right, to train hard, to live healty, to be proud.
Don’t try to be perfect. Just try to be better than you were yesterday.
I don’t stop when I’m tired, I stop when I’m done.
Motivation is what gets you started. Habit is what keeps you going.
I know, I can do this.
That 1 hour spent in the gym is important. But the key to seeing results is how you spend the rest of your 23.
They told me couldn’t. That’s why I did.
Learn to work through the pain then push harder.
When You feel like dying do 10 more.
Sometimes it’s not about how good You are but how bad You want it.
Look in the mirror… That’s your competition.
You are your only limit.
Your body is a reflection of your lifestyle.
In 2 weeks you’ii feel it. In 4 weeks you’ll see it. In 8 weeks you’ll hear it.
Make yourself proud.
I may not be there yet, but I’m closer than I was yesterday.